Golden Milk for all Doshas

There are so many ways to integrate turmeric into your daily life. It pairs fantastically with any chicken dish, splashed into any rice or whole grain, dashed into every vanilla baked good, or rubbed onto any steak. Far and away my favorite way to enjoy it is in this perfect night cap.

turmeric golden milk 2

Golden Milk

Warm up a cup of milk slowly on the stove, while stirring in spices best for your bodies constitution or Ayurvedic dosha. Bring just to a boil, pour into your favorite mug, cozy up and enjoy.

turmeric golden milk wisk

Recipe – 1/2 Tsp Turmeric

1 Cup of Milk of your choice. Whole milk if you choose Cow.

Add 1/4 tsp each of the ground spices below as per your dosha.

Pitta – heat, fire, and water

Use Cow’s Milk, Goat, Coconut or Almond!! Spiced with cardamon, pinch of cinnamon, pinch of saffron if you have it. Zest of and Orange. Remove from heat and sweeten with a little maple syrup if desired.

Vata – movement, air, and space

Use Cow’s Milk, Goat, Coconut or Almond!! Spiced with cardamom, cinnamon, ginger (dried or fresh), cloves, nutmeg. Remove from heat and sweeten with a little honey if desired.

Kapha – stability, earth, and water

Use Goats Milk or Almond Milk! Spiced with cardamom, cinnamon, ginger (dried or fresh), cloves, nutmeg. Remove from heat and sweeten with a little honey if desired.

turmeric golden milk

Top photo is from Food: A Love Story with a beautiful article on Golden Milk.

http://food-alovestory.com/2015/02/02/golden-milk-sunshine-in-a-cup/

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