Kidney Flush Juice Cleanse Shopping list

SUMMER TIME KIDNEY CLEANSE

3 days

mostly juice

one big vagan meal a day

kidney flushing snacks

and herbal tea before bed.

watermelon_JUICELCEANS-small

THE 3 DAY CLEANSE DETAILS.

THE JUICES: Drink at room temperature, OR over ice if you are excessively hot. Add Green tea to your morning wake up if you are having trouble with lack of caffeine or head aches.

  1. Morning Wake Up: Hot Water with Lemon and Ginger.
  2. Breakfast: Carrot Apple Ginger Juice
    1. – add unsweetened cranberry juice to taste
      1. 3 carrots, 3 green apples, 1″ ginger
  3. Morning Snack: Mean Green Juice
    1. 1 cucumber, 4 celery stalks, 2 green apples, 6-8 leavse of kale, 1.2 lemon, 1″ ginger
  4. Lunch: Gazpacho Juice
    1. 4 plum tomatoes, 1 cucumber, 2 celery, 1 bell pepper, 1/4 small red onion, 2 cups parsley chopped, 1 lime.
  5. Afternoon Snack: Citrus Green Juice
    1. – add unsweetened cranberry juice to taste
    2. 6-8 leaves of Kale, 8 leaves swiss chard, 1 cucumber, 6 clementines
  6. Pre Dinner: Sunset Blend Juice
    1. 1 lg sweet potato, 1 med carrot, 1 bell pepper, 2 lg red beets, 2 apples, 1 orange

SNACKS THROUGHOUT THE DAY:

Radishes, Watermelon, Green Apples, Cucumbers, Bell Peppers, dried cranberries.

Favorite herbal tea.

Greens for salads or Stir Fry. Dandelion Greens, Arugala, Spinach, Cabbage, kale, swiss chard.

Berries, Cherries, Raspberries, grapes of your choice.

Plenty of lemons or limes and fresh ginger.

JUICE INGREDIENTS:

Unsweetened Cranberry Juice, 12-14 carrots, 18 green apples, 10 cucumbers, 18 celery stalks, 36 leaves of kale, 12 plum tomatoes, 6 red bell peppers, 1 red onion, lots of parsley, 3 limes. 3 lemons, 24 leaves swiss chard, 18 clementines, 4 oranges, 3 sweet potatoes, 6 beets,

cranberry-93747_640

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2 thoughts on “Kidney Flush Juice Cleanse Shopping list

  1. Size does matter! Some of these recipes made tons of juice due to my super large carrots! And for the sunset i used 1 small beet 🙂

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