This is a wonderful juice recipe shared by a very special yogi friend. Her go to cold and flu one two knock out punch juice.
1 whole garlic clove, or as many as you dare
a big heap of ginger
and 2 tbs cayenne pepper
I was a mess so I bought pre-made pineapple juice, and grated in the garlic and ginger, squeeze a lemon wedge, and tossed in some cayenne. It worked just as well. You do need to stir and chug to avoid a goop at the bottom.
“CHUG! It’s my go to sick juice and helps knock everything out. Beware: you will smell like garlic is cooking in your soul for two days, BUT it is so worth it. And it actually tastes amaaaaZING,” Love Long Legs Yogini