Easy Healthy Snacks, 1 apple 1 celery 2 dates.

I cannot tell you how easy this is to whip together. Not to mention super fresh tasting, and delightfully sweet.  This is a fantastic snack for the Pitta and Kapha doshas out there, especially on a warm day. Add dairy in if you are a Vata dominant dosha.apple-celery-date.jpg


  • 1 Apple
    • Core removed
    • sliced then chunked
    • toss in squeeze of lime juice to prevent browning and preserve.
    • pitta, sweet apples
    • kapha, all apples
    • green to support liver and gall bladder health


  • 1 Stalk of celery
    • Cut off nasty bits, slice length-wise, dice
    • pitta- kapha


  • 2 dates
    • Pitted
    • Diced, slowly, these are delightfully sticky.
    • pitta-vata
    • kapha use dried figs, or raisens.


  • 1 wedge of lime or lemon
    • Squeeze over the apple to keep fresh for 2 days.


  • optional cottage cheese -VP, yogurt -V, or goat cheese -K
    • I added this in, as the snack was a little bit dry for my Vata-Pitta taste. This is also a great option to add in for those of you with higher protein needs.


  • This recipe was inspired by Anthony William – The Medical Medium.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s