Easy Healthy Snacks, 1 apple 1 celery 2 dates.

I cannot tell you how easy this is to whip together. Not to mention super fresh tasting, and delightfully sweet.  This is a fantastic snack for the Pitta and Kapha doshas out there, especially on a warm day. Add dairy in if you are a Vata dominant dosha.apple-celery-date.jpg

 

  • 1 Apple
    • Core removed
    • sliced then chunked
    • toss in squeeze of lime juice to prevent browning and preserve.
    • pitta, sweet apples
    • kapha, all apples
    • green to support liver and gall bladder health

 

  • 1 Stalk of celery
    • Cut off nasty bits, slice length-wise, dice
    • pitta- kapha

 

  • 2 dates
    • Pitted
    • Diced, slowly, these are delightfully sticky.
    • pitta-vata
    • kapha use dried figs, or raisens.

 

  • 1 wedge of lime or lemon
    • Squeeze over the apple to keep fresh for 2 days.

 

  • optional cottage cheese -VP, yogurt -V, or goat cheese -K
    • I added this in, as the snack was a little bit dry for my Vata-Pitta taste. This is also a great option to add in for those of you with higher protein needs.

 

  • This recipe was inspired by Anthony William – The Medical Medium.

 

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