Meditation

Check out my Yoga Class schedule to join me in any of my Yin Yoga meditation and mobility classes. 


My favorite guided meditations found around the internet:

5 mins

Simple Breathing Exercise

Sound Cloud: Sound Scapes

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s